What to Eat to Boost Your Metabolism
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might see that weight packing on. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry you would n
