Weight Loss Myths Debunked
WEIGHT LOSS ADVICE IS EVERYWHERE. It seems that everyone who has ever read an article on Pinterest or tried a Kale salad once is now an expert on all things nutrition. And all these options of course contradict each other. (Pssst.... read to the end, I've got a little gift for you) I say, forget about "who's right" and let's focus on "what's right." Because what gets lasting results is what I'm focusing on in this post. You know me, I like to cut through the hype (aka - the
How to Improve Gut Health
“All disease begins in the gut.” Hippocrates knew back in 400BC what scientists are just starting to uncover NOW! It seems like almost every major disease is now pointing to our “microbiome”. Allergies, pain, cancer, autoimmune diseases, mood and mental health disorders. I could go on. Our gut is the portal to the outside world. It’s where you let in disease-causing bacteria, viruses, parasites, nutrients and toxins. The good and the bad. The foods we ingest and absorb ar
