What You Need to Know About Food Preservatives
Food preservatives are added to foods to make them last longer, so when you dip that cracker into a container of hummus you don’t come out with a fuzzy friend instead. Preservatives definitely have their purpose. Some prevent the growth of bacteria and mold. Others prevent delicate fats from going rancid. There are so many preservatives out there. While preservatives added to foods should be approved by Health Canada to be “safe”, this doesn’t always mean that they are good f
Top 4 Things That Lead To Weight Gain That Have NOTHING To Do With Food Or Exercise!
ARE YOU TRYING TO LOSE WEIGHT BUT INSTEAD YOU KEEP GAINING MORE?? You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to the story than just what you're eating, right? A lot of this comes right down to your metabolic rate which is affected by
