WHOEVER SAID "SLEEP LIKE A BABY" MUST HAVE BEEN HIGH AF.
Everyone who has been within a city block of a new baby (or a new mama) knows that babies sleep for like, 20 minutes at a time (okay maybe just mine - maybe you get a couple hours out of yours). Hardly a goal to strive for. And yet, many of us actually DO sleep like a baby. Waking up several times a night, tossing and turning for hours before falling asleep or waking at 5 am on a Sunday (NOT on purpose – who would do that on purpose? Psychopaths. That’s who).
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!
THE SCIENCE OF SLEEP IS FASCINATING, COMPLICATED AND GROWING.
Sleep is a basic human need and yet we're just beginning to understand all of the ways it helps us and all of the factors that can affect it.
Lack of sleep affects just about everything in your body and mind....