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    SHANNON HAGEL

    Nutrition Consultant

    Book your FREE Metabolism Breakthrough Call

    Blog

    Creamy Chocolate Pudding (Thrive Style - with Avocado)

    Creamy Chocolate Pudding (Thrive Style - with Avocado)

    I am an avid follower of the 80/20 rule. We have all experienced the complete BINGE-FEST that follows a period of too strict or restrictive eating. What makes me cringe though, is when I hear people using the "everything in moderation" moto as an excuse to eat anything they want - whenever they want. We've all said it, to justify that DQ blizzard or that crave cupcake left in the office lunch room. But when you eat "everything in moderation" everyday - or several times a
    Featured Posts
    Your Thyroid: Foods and Nutrients to Help

    Your Thyroid: Foods and Nutrients to Help

    What to Eat for Healthy Skin

    What to Eat for Healthy Skin

    Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

    Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

    I'm Sick.  What Can I Do (Naturally)?

    I'm Sick. What Can I Do (Naturally)?

    Which Foods Can Help With Blood Pressure?

    Which Foods Can Help With Blood Pressure?

    Need Help Going Dairy-free? Here are 6 Great Substitutes

    Need Help Going Dairy-free? Here are 6 Great Substitutes

    How Do I Know if I Have a Leaky Gut?

    How Do I Know if I Have a Leaky Gut?

    Mediterranean Diet 101

    Mediterranean Diet 101

    Green Tea vs. Black Tea + Matcha Energy Bites

    Green Tea vs. Black Tea + Matcha Energy Bites

    Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

    Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

    Archive
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    Nutrition Consultant

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    Calgary, Alberta

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    support@thrivefromtheinside.com

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    SHANNON HAGEL