Ep #6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing WeightLearn how to make empowering moves and show yourself compassion and understanding after you’ve gone off your weight loss plan.
Ep #5: Hormones: Your Secret Weapon for Fat LossLearn more about the relationship between your hormones and fat loss, and the hormonal imbalances that are leading your body to store fat.
Ep #4: Dial Back Your Food Stress This Holiday SeasonFood is a source of fun and connection at this time of year, but it can also be a source of stress. Learn how to handle the holiday season.
Ep #3: Lose Weight Without Relying on WillpowerDiscover the knight in shining armor you need when willpower fails you and why willpower doesn’t create long-term success.
Ep #2: Understanding Hormones and Weight Loss After 40Discover one simple shift you can start making today to change your experience of hormones and weight loss in your 40s and beyond.
Ep #1: The New Formula for Forever Weight LossThe most important foundational elements of losing weight and keeping it off for good, without counting calories.