Ep #13: How to Shift Stubborn Belly Fat
What can you do about stubborn belly fat? If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us.
Stress fat behaves differently than other kinds of fat. It loves to hang out right around our midsection, which is an area of concern for many of the women I work with in my weight loss program. However, there are some things you can do to burn your stress fat, and I’m sharing them in this episode.
Tune in this week to discover the truth about your stubborn belly fat. I’m showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly fat, and most importantly, you’ll learn what you can do to start shifting that stubborn fat that hangs around your waist.
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What You’ll Learn from this Episode:
Why losing belly fat gets more difficult after age 30.
The evolutionary reasons our hormones impact the way we store stress fat.
How to identify the root cause of your belly fat.
The permanent life shifts required to start burning your belly fat.
Why other areas of your health improve when you address the root cause of your stress fat.
My tips for tackling your stubborn belly fat at the source.
Listen to the Full Episode:
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