Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
Discover the role your brain plays in maintaining healthy habits and how to use this programming to move toward your goals with more ease.
Ep #20: Answering Listener Questions: PCOS, Cravings, Veganism and More
Hear my answers to your questions about living with PCOS, my thoughts on veganism, and what to do if you're not losing weight.
