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![Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore](https://static.wixstatic.com/media/54ac8f_0ecd549fe23f4583a1f32fb24a5b5563~mv2.jpg/v1/fill/w_670,h_517,fp_0.50_0.50,q_90,enc_auto/54ac8f_0ecd549fe23f4583a1f32fb24a5b5563~mv2.webp)
Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
Discover the role your brain plays in maintaining healthy habits and how to use this programming to move toward your goals with more ease.
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![Ep #20: Answering Listener Questions: PCOS, Cravings, Veganism and More](https://static.wixstatic.com/media/54ac8f_07fd999e912545a79b0a8b1c3a813353~mv2.jpg/v1/fill/w_670,h_517,fp_0.50_0.50,q_90,enc_auto/54ac8f_07fd999e912545a79b0a8b1c3a813353~mv2.webp)
Ep #20: Answering Listener Questions: PCOS, Cravings, Veganism and More
Hear my answers to your questions about living with PCOS, my thoughts on veganism, and what to do if you're not losing weight.