Ep #13: How to Shift Stubborn Belly Fat
Discover the truth about your stubborn belly fat and what you can do to start shifting that stubborn fat that hangs around your waist.
Ep #12: How to Heal a Slow Metabolism
Discover why your metabolism is slowing down and four steps you can take toward healing your metabolism and losing weight with more ease.
Ep #11: 4 Ways to Hit Your Goals in 2024
Discover how to make your goals a reality in 2024 with four foundational concepts that will help you achieve any goal you set for yourself.
Ep #10: Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism
I share what to do if you think you need hormone bloodwork, my advice for strengthening your metabolism, and how to manage your thyroid.
