Ep #12: How to Heal a Slow Metabolism
Do you get the sense that your metabolism has slowed down over the years? Maybe in the past, you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it.
First of all, you’re not mistaken. There are two major reasons your metabolism could be slowing down, so I'm diving into what they are and what you can do right now to start speeding up your metabolism in this week's episode.
If you feel like your metabolism is slow AF, tune in this week to discover four steps you can take toward healing your metabolism and losing weight with more ease. I’m giving you a comprehensive insight into the role of your metabolism, and how it changes over time, and you’ll learn some simple techniques you can use right now to start speeding up your metabolism.
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What You’ll Learn from this Episode:
What it means to have a slow metabolism.
Why your metabolism has a role that runs way deeper than just helping you lose weight.
The most common reasons your metabolism is slowing down.
How a slow metabolism leads to muscle loss and hormone imbalance.
4 steps for starting to heal your slow metabolism.
Listen to the Full Episode:
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