Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore

How often do you find yourself in a cycle of discomfort, immediate gratification, and failure as you try to implement healthy habits into your life? If this is a recurring pattern, it’s not you. It’s just your programming, and this is the best news I can give you.

Most women want to know what to eat, what workouts to do, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. Once you know the physical piece, you’re good to go. The much bigger obstacle to getting the body you feel amazing in is actually your brain.

Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.

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What You’ll Learn from this Episode:

Why your brain is the biggest obstacle in your battle with your body and food.
How mastering your brain allows you to create any result you want.
Why most people ignore the power of our brains in maintaining healthy habits.
How your brain’s goals are not always in alignment with you.
The difference between your lizard brain and the prefrontal cortex.
One simple but impactful shift that will help you master your brain.
How to make healthy habits more pleasurable.

Listen to the Full Episode:

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