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Podcast

Ep #21: Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore






How often do you find yourself in a cycle of discomfort, immediate gratification, and failure as you try to implement healthy habits into your life? If this is a recurring pattern, it’s not you. It’s just your programming, and this is the best news I can give you.


Most women want to know what to eat, what workouts to do, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. Once you know the physical piece, you’re good to go. The much bigger obstacle to getting the body you feel amazing in is actually your brain


Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease. 


If you enjoyed today's show and don't want to worry about missing an episode, be sure to follow the show wherever you get your podcasts. Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!

 

What You’ll Learn from this Episode:

  • Why your brain is the biggest obstacle in your battle with your body and food.

  • How mastering your brain allows you to create any result you want.

  • Why most people ignore the power of our brains in maintaining healthy habits.

  • How your brain’s goals are not always in alignment with you.

  • The difference between your lizard brain and the prefrontal cortex.

  • One simple but impactful shift that will help you master your brain.

  • How to make healthy habits more pleasurable.

Listen to the Full Episode:




Featured on the Show:

  • Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!

  • Did you miss out on the podcast launch giveaway but still want an opportunity to get your hands on one of my favorite hormonal balancing tools? Click here for my referral link to buy the Orion Infrared Lamp and use coupon code SHANNON10 for 10% off (even on top of sale prices!)

  • If you're ready to start supporting your digestive function and dive deeper into gut health, weight loss, and strengthening your metabolism, get my FREE Gut Health Guide!


Full Episode Transcript:





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