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SHANNON HAGEL

Nutrition Consultant

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Weight Loss Myths Debunked

Weight Loss Myths Debunked

WEIGHT LOSS ADVICE IS EVERYWHERE. It seems that everyone who has ever read an article on Pinterest or tried a Kale salad once is now an...

How to Improve Gut Health

How to Improve Gut Health

“All disease begins in the gut.” Hippocrates knew back in 400BC what scientists are just starting to uncover NOW! It seems like almost...

Featured Posts

Your Thyroid: Foods and Nutrients to Help

Your Thyroid: Foods and Nutrients to Help

What to Eat for Healthy Skin

What to Eat for Healthy Skin

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

I'm Sick. What Can I Do (Naturally)?

I'm Sick. What Can I Do (Naturally)?

Which Foods Can Help With Blood Pressure?

Which Foods Can Help With Blood Pressure?

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes

How Do I Know if I Have a Leaky Gut?

How Do I Know if I Have a Leaky Gut?

Mediterranean Diet 101

Mediterranean Diet 101

Green Tea vs. Black Tea + Matcha Energy Bites

Green Tea vs. Black Tea + Matcha Energy Bites

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

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