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Podcast

Ep #15: How to Stop Late-Night Snacking



Do you start every morning feeling strong and committed to eating healthy, but come the evening time you’re hit with a major snack attack? Nighttime snacking is one of the biggest obstacles to changing your eating habits, so it’s time to talk about the solutions.


Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show.


If you find yourself staying on track with your eating plan, only to blow it by snacking at the end of every day, you don't want to miss this episode. You’ll learn why this cycle happens, how it leads to more late-night snacking, and most importantly, I show you how to break this cycle so you can start making healthier choices that support your goals.


If you enjoyed today's show and don't want to worry about missing an episode, be sure to follow the show wherever you get your podcasts. Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!

 

What You’ll Learn from this Episode:

  • Why it feels like you wake up feeling motivated, but that motivation disappears when evening rolls around.

  • How nighttime snacking creates a cycle of more self-sabotaging late-night eating.

  • The most common reasons you feel hungry late at night.

  • How your brain keeps you in the habit of late-night snacking.

  • A practical strategy for breaking the cycle of nighttime snacking.

Listen to the Full Episode:




Featured on the Show:

  • Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!

  • Did you miss out on the podcast launch giveaway but still want an opportunity to get your hands on one of my favorite hormonal balancing tools? Click here for my referral link to buy the Orion Infrared Lamp and use coupon code SHANNON10 for 10% off (even on top of sale prices!)

  • If you're ready to start supporting your digestive function and dive deeper into gut health, weight loss, and strengthening your metabolism, get my FREE Gut Health Guide!



Full Episode Transcript:





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