Coffee - Who can drink it and who should avoid it?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not or if it’s just a reason to drink sugar and cream. You know how it makes you feel. How it affects your gut, your mind, your sleep. Not to mention the crazy headlines that say coffee is great, and the very next day one saying you should avoid it! YAY OR NAY? There is actual science behind why different people react differently to it. It's a matter of your genetics and how much
Chia Peach Green Smoothie Recipe
Smoothies my FAVORITE meal of all time. Not only are they delicious, you can pack in SO MUCH dense nutritional oomph in such a small package. Here is one of my all time faves (not to mention, my kids favorite too - They call it their HULK SHAKE because it's green!) Serves 1 handful spinach 1 tablespoon chia seeds 1/2 cup frozen mango 1 chopped peach 1 cup unsweetened almond milk 1/2 an avocado (or 1/4 cup of frozen avocado chunks) Add ingredients to blender in order listed
Overweight and Tired? It could be the QUALITY of your calories NOT the number of them.
Everyone has heard (and maybe lived through) the intense focus on how much you eat. It is the philosophy that places like Weight Watchers h
Three Ways to Avoid Overeating at Meals
There is nothing better then an incredible meal (especially if you didn't have to cook it, am I right?). It doesn't matter if it is a holiday feast, a night out at the newest restaurant, or a meal with friends. Eating may even be my greatest joy in life (at least top 3). And it's not just the abundance of delicious food but also the people, the wine, the decorations, the wine and the ambiance (did I mention the wine?). It is way too easy to indulge on those days, which isn’
