How to Burn More Fat by Eating MORE Calories
Think back to when you’ve had a big event coming up. A winter getaway. A wedding. A dinner with your ex. What is priority numero uno for the weeks leading up to it? Dropping a dress size? Slimming down? Looking hot AF so that asshole knows from the second he looks at you that you are WAY better off without him, and he will never have a chance with you again because you are obviously WAY to good for him now and have carpal tunnel from all that Tinder swiping?….. Or something
Three MUST Eat Breakfast Foods
BREAKFAST IS BY FAR MY FAVORITE MEAL! In fact, my go-to dinner whenever my husband works late is Breakfast for Dinner! I take that "breakfast is the most important meal of the day" to a whole new level! Why is breakfast so important? After a long night of fasting your body is waiting for you to refuel. What you give it will effect your entire day! Your energy level. Your mental focus. Your bodies ability to burn fat. Your food cravings. Protein is the terminator when it comes
Crispy Garlic-Citrus Brussels Sprouts
I know. People have VERY strong feelings about Brussels Sprouts. If your grandmother used to steam these mini cabbages until they were slimy soggy fart balls then chances are, you are not a fan. So why bother with Brussels Sprouts? Well, I am here to blow your MF'ing mind! Brussels Sprouts taste awesome. You just gotta know how to cook them. These suckers are high in fiber. Most of North American's get 10X LESS fiber then they need for health and proper bowel function (
