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Your Thyroid: Foods and Nutrients to Help

If your body was smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, psoriasis, eczema, cystic acne…. Need I go on? We...

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is...

I'm Sick. What Can I Do (Naturally)?

Oh, the dreaded head cold. It seems as inevitable as someone falling in love on day 2 of the Bachelor. The air gets cooler. The sun sets...

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If...

Need Help Going Dairy-free? Here are 6 Great Substitutes

If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate...

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the...

Green Tea vs. Black Tea + Matcha Energy Bites

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by billions of people. And how can...

Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress

I know, I know. Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for...

What to Avoid if You Get Migraines

Most people know that migraine headaches can be terrible, but for some reason there still seems to be such a stigma around them. “Becky...

Water - How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. If you didn’t know that before then the movie 128 Hours sure...

SHANNON HAGEL