Salt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from...
Paleo Diet 101 + Paleo Banana Muffin Recipe
The world’s most popular diet in 2013, the Paleo craze hasn’t lost any steam. It has acquired quite the cult following from certain...
5 Whole Food Snacks You Will Love
The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and...