Your Thyroid: Foods and Nutrients to Help
If your body was smooth running factory, your thyroid would be more than just the CEO… it would be the gang leader who has pictures of...
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is...
Need Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate...