SHANNON HAGEL

Blood Sugar. You’ve probably heard this term more than a handful of times. Whether it was used by a doctor to describe diabetes...

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

There are few things I love and hate as much as sugar. I’ve always had an incredibly intense sweet tooth. When I was a kid I ate...

The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...

Raw vs. Cooked - Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the...

The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and...

If you don’t know someone with a food sensitivity, you must be living in a bunker. It can be super annoying to remember and work around...

Digestive enzymes are great because they are quick and easy “fix” for that dreaded bloat. But not everyone should be taking digestive...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...