Ep #4: Dial Back Your Food Stress This Holiday Season

The holiday season is like an episode of Temptation Island, but instead of hot singles, the island is filled with shortbread cookies, booze-infused brunches, and food pushers. Food is a major source of fun and connection at this time of year, but it can also be a source of stress. So how do you handle the holiday temptation without dialing back the joy?

The day this podcast is released is Thanksgiving in the US, which means the next four weeks are full of intense and dense festivities. There will be no shortage of opportunities to overeat and overindulge between now and New Year’s, and times like these are one of the biggest challenges facing you if you are trying to lose weight or change your relationship with food. So if you’re ready to take a new approach to food-centric occasions and celebrations, this episode is for you.

Tune in this week to discover how to show up for your body the way it needs you to this holiday season while still participating in all of the joy that makes this a magical time of year. I’m giving you clear and simple tools you can use to dial back your food stress and create the results you actually want during times of celebration.

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What You’ll Learn from this Episode:

Why holidays and celebrations are some of the most challenging experiences when you’re trying to lose weight.
The anxiety and shame too many of us experience around the holidays.
2 reasons you overeat or overindulge during the holidays.
How you’re unknowingly increasing your desire to overeat.
Simple tips for showing up for your body the way it needs you to without compromising on the holiday joy you want to feel.
How to decide what you want to experience most during this year’s holiday season.

Listen to the Full Episode:

Featured on the Show:

Click here for step-by-step instructions to leave a rating and review, and don't forget to share with other people who might benefit!
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Temptation Island – TV show
Mariah Carey
Michael Bublé