Ep #5: Hormones: Your Secret Weapon for Fat Loss

You might think fat loss is simply a matter of consuming fewer calories. But the truth is, the missing piece with fat loss is actually something different: your hormones. Of course, you can’t just eat any volume of food and be at your ideal weight, but if you want to know how to burn fat without cutting out your favorite foods and abstaining from alcohol entirely, you need to look more closely at your hormones.

What I’m sharing today might fly in the face of other people’s advice, and it’s certainly gotten me my fair share of hate from internet trolls, but this really is one of the most important discussions we can have around fat loss. When you understand how your hormones work and you can flip the lever on your fat storage and fat burning, you have the power to lose weight without going hungry.

Tune in this week to discover more about the relationship between your hormones and fat loss, and the hormonal imbalances that are leading your body to store fat. I share why your hormones contribute to your weight more than the calories you consume, how exactly your hormones interact with each other, and how to rebalance your hormones in a way that allows you to start burning body fat.

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What You’ll Learn from this Episode:

Why your weight is a result of your hormones, not the calories you consume.
How your hormones contribute to the way you store fat in your body.
Why balanced hormones reduce your risk of undereating or overeating.
How undereating actually slows down your metabolic function, leading to additional fat storage.
The top 3 imbalances I see in women over 40 that keep your fat storage hormones turned on.
How to start turning your body’s fat storage system off like a switch.

Listen to the Full Episode:

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Ep #2: Understanding Hormones and Weight Loss After 40