Don’t Stress Out About Meditating? Here are 9 Other Ways to Break Free From Stress
I know, I know. Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for...
What to Avoid if You Get Migraines
Most people know that migraine headaches can be terrible, but for some reason there still seems to be such a stigma around them. “Becky...
Water - How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it. If you didn’t know that before then the movie 128 Hours sure...
Turmeric - Is it all that and a bag of potato chips? + Golden Milk Recipe
Turmeric is the bright yellow spice that stains your counter tops when your making curry – but have you ever seen it in its natural form?...
Protein - How Much is Enough? + Juicy Baked Chicken
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest...
Need a Mood Boost? Eat This. + The Perfect Summer Fruit Salad
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
How Much Sugar is Too Much Sugar? And Sugar Free Frosty Recipe
It’s official! Organizations and governments are FINALLY declaring a maximum amount of daily sugar intake. They’ve been so busy telling...
Healthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are...
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...
Salt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from...
