SHANNON HAGEL

Inflammation. The more we learn about it the more diseases it seems to be related too. Scientists have found that this inflammation –...

Have you heard that soaking nuts, seeds, grains and legumes makes them more digestible? Did you just have a “Ain’t Nobody Got Time For...

The world’s most popular diet in 2013, the Paleo craze hasn’t lost any steam. It has acquired quite the cult following from certain...

Blood Sugar. You’ve probably heard this term more than a handful of times. Whether it was used by a doctor to describe diabetes...

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...

Stressed? Tired? Craving sugar? Can’t sleep? (*did you run out of hands to raise?*) All of these can be related to the constant stress we...

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

There are few things I love and hate as much as sugar. I’ve always had an incredibly intense sweet tooth. When I was a kid I ate...

The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...

Raw vs. Cooked - Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the...