Ketogenic Diet 101
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of...
5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps your spirit animal is less like an Eagle and more like a gassy...
How NOT to gain 10 pounds during Stampede
The Calgary Stampede. A second Christmas season, trading sweaters for daisy dukes, and good tidings for YA-HOO’s. Love it or hate it,...
Multivitamins: Are They A Waste of Money? + Superfood Salad
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each...
Meditation...Ain’t Nobody Got Time for Dat?
Does anyone else almost dislocate their eyeballs from rolling them so hard, when someone suggests meditating 20 minutes a day? Thanks...
Here's How to Make Cooking More Fun + One Skillet Frittata
If you don’t love cooking, maybe I can bring the fun party for you. I know that sometimes I would rather watch someone else’s kids dance...
Heartburn – How to fix it with Foods and Lifestyle
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
The Real Deal About Artificial Flavours + Apple Muffin Recipe
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of...
How To Know Which Healthy Foods Will Spike Your Blood Sugar + Mediterranean Salad
Ahhhh, Da-Suga’s! If you have ever been to Georgia, you have seen the incredible energy and nightlife. There is live jazz and blues...
The Stress Mess: How It Messes With Your Health + Relaxing Chamomile Peach Iced Tea
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
