SHANNON HAGEL

The words “healthy” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and...

If you don’t know someone with a food sensitivity, you must be living in a bunker. It can be super annoying to remember and work around...

Digestive enzymes are great because they are quick and easy “fix” for that dreaded bloat. But not everyone should be taking digestive...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...

Having a food intolerance is not fun. Beyond making it impossible to find places you can eat, it can cause abdominal pain, bloating, and...

Food preservatives are added to foods to make them last longer, so when you dip that cracker into a container of hummus you don’t come...

ARE YOU TRYING TO LOSE WEIGHT BUT INSTEAD YOU KEEP GAINING MORE?? You are positive that you're not eating more food or “junkier” food but...

WEIGHT LOSS ADVICE IS EVERYWHERE. It seems that everyone who has ever read an article on Pinterest or tried a Kale salad once is now an...

“All disease begins in the gut.” Hippocrates knew back in 400BC what scientists are just starting to uncover NOW! It seems like almost...

Think back to when you’ve had a big event coming up. A winter getaway. A wedding. A dinner with your ex. What is priority numero uno for...