Ep #11: 4 Ways to Hit Your Goals in 2024
Discover how to make your goals a reality in 2024 with four foundational concepts that will help you achieve any goal you set for yourself.
Ep #10: Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism
I share what to do if you think you need hormone bloodwork, my advice for strengthening your metabolism, and how to manage your thyroid.
Ep #9: The Secret to Better Health in 2024
Discover the secret to better health and how to ensure you are successful with your health goals in 2024.
Ep #8: You Know What to Do, So Why Aren’t You Doing It?
Learn why you aren’t implementing the knowledge you already have, and how to break free from the cycle of inaction that you’re stuck in.
Ep #7: Gut Health, Hormones, and Strengthening Your Metabolism
Learn the signs that your gut needs a little extra attention, and the habits you have that are currently impacting your gut health.
Ep #6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight
Learn how to make empowering moves and show yourself compassion and understanding after you’ve gone off your weight loss plan.
Ep #5: Hormones: Your Secret Weapon for Fat Loss
Learn more about the relationship between your hormones and fat loss, and the hormonal imbalances that are leading your body to store fat.
Ep #4: Dial Back Your Food Stress This Holiday Season
Food is a source of fun and connection at this time of year, but it can also be a source of stress. Learn how to handle the holiday season.
Ep #3: Lose Weight Without Relying on Willpower
Discover the knight in shining armor you need when willpower fails you and why willpower doesn’t create long-term success.
Ep #2: Understanding Hormones and Weight Loss After 40
Discover one simple shift you can start making today to change your experience of hormones and weight loss in your 40s and beyond.
